One conclusion I have arrived at recently is that I need to my recording work during the daytime. Late morning to mid afternoon is probably best. late night is not too good for that, though late night can be good for tweaking mixes or just practicing an instrument. At night I am awake and up but my productive ability is shot. I am not too focused on things like recording. Maybe writing, or drawing or just playing an instrument, but now laying down tracks. This should be the one thing I have taken from this journal session for today and I can begin, if I choose, tomorrow. In a minute I may well practice some stuff I have been working with, but I will not need Ableton for that. Just Guitar Pro 7 and Amplitube.